Studio Bloom 9.17.2

Take control of your motherhood fitness journey with the Bloom Method. Inside our online studio, you'll find a wide range of challenging and effective workout programs that can be accessed on demand. These programs are specifically designed for fertility, pregnancy, and postpartum mamas, and are rooted in evidence-based methodologies. Our primary goal is to support you during every stage of motherhood.

Bloom's techniques have been proven to help you get stronger during pregnancy, recover faster after birth, and heal from pregnancy-related injuries such as Diastasis Recti. Join our community of thousands of satisfied Bloom mamas and experience the transformative power of our method. Inside Studio Bloom, you'll find:

• A variety of workouts including foundational techniques, our signature BirthPrep class for pregnant mamas, postnatal routines, core exercises, cardio workouts, HIIT sessions, boxing, cycling, and strength training classes.
• Expert instruction provided by a Prenatal and Postnatal Exercise Specialist who is also a mama herself. Our workouts are guided by professionals who will motivate, inspire, and support you throughout your journey.
• Focus on injury prevention and healing. Learn how to activate and strengthen your core, pelvic floor, and diaphragmatic breathing techniques to prevent and heal injuries during pregnancy and postpartum.
• Guided training programs specifically designed for fertility, pregnancy, and postpartum stages. These programs eliminate guesswork and help you achieve your goals.
• A thriving community of thousands of mamas who can share their wisdom and provide support as they have gone through similar struggles and joys in their own motherhood fitness journey.
• Meditation and yoga classes that include modifications for pregnancy along with an added emphasis on core awareness and pelvic floor exercises. Take a few moments to reset your "mom brain" with our mama-specific mindfulness sessions.
• The convenience of streaming our classes on your favorite devices, whether you prefer to sweat at home or on the go.
• No equipment? No problem! We offer bodyweight-only classes that will still give you a great workout. Many of our classes can be modified for a weights-free experience.

In addition, Studio Bloom offers a Fitness Tracker for Apple Watch to enhance your workout experience:

• Monitor your stats during workouts, such as heart rate and calories burned, directly on your watch and video player.
• Integrate with Apple's Health app to track workouts, duration, calories burned, heart rate, and active energy. You have control over the data you want stored and can modify it in the Health app.
• Your Apple Watch workouts contribute to your daily goals in Apple's Fitness App. You can view stats and share your activity.
• Use your Apple Watch as a convenient remote to play, stop, and rewind videos without interrupting your workouts.
• Installation instructions: Install the app on your iPhone, open the Watch app, and select "Show on Apple Watch".

Join Studio Bloom today and gain unlimited access to hundreds of on-demand classes for a price that is lower than the cost of a single fitness class. If you're an existing member, simply sign in to access all the features and content. If you're new, sign up now!

Subscriptions to Studio Bloom are available on a monthly basis and auto-renew. By subscribing, you'll enjoy unlimited access to content across all your devices. Payment is charged to your Apple ID Account upon confirmation of purchase. Pricing may vary depending on your location and will be confirmed before purchase. You can manage your subscription settings in your Account Settings. For more detailed information, please review our Terms of Service and Privacy Policy:

• Terms of Service: https://thebloommethod.com/terms-service
• Privacy Policy: https://thebloommethod.com/privacy-policy